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Updated: 9 hours 5 min ago

I started drinking green tea after dinner every night, and here's what happened

Tue, 2026-01-20 23:24
A simple habit change turned into an unexpected nightly routine. Drinking green tea after dinner brought subtle changes I did not anticipate.
Categories: Tea Headlines

Green Tea vs. Hibiscus Tea: Which Is More Effective for Reducing Blood Pressure?

Tue, 2026-01-20 12:16
Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines

How long you brew your cup of tea matters, here's why

Mon, 2026-01-19 09:43
Dr Sharon Hall from the UK Tea & Infusions Association (UKTIA) says that “leaving tea to brew for three to five minutes will ensure the optimal amount of polyphenol compounds are released, such as ...
Categories: Tea Headlines